What is diabetes?
Diabetes is a disorder of metabolism – that is, the way the body uses digested food for growth and energy. Most of the food people eat is broken down into glucose, the form of sugar in the blood. Glucose is the main source of fuel for the body.
In people with diabetes, the pancreas either produces little or no insulin, or the cells do not respond to the insulin that is produced. The glucose builds up in the blood. The body naturally tries to rid the excess glucose from the body by filtering the blood. The excess glucose overflows into the urine, and passes out of the body. Thus, the body loses its main source of fuel even though the blood contains large amounts of glucose.
The body also loses water as it attempts to eliminate the glucose. This is why people with diabetes become thirsty and experience bouts of frequent urination.
What is pre-diabetes?
Pre-diabetes, which is becoming more and more common in the United States, is a condition in which blood sugar levels are higher than normal, yet not quite high enough to be actually deemed full-blown diabetes. Pre-diabetes may also be referred to as impaired fasting glucose (IFG) or impaired glucose tolerance (IGT), depending on the test used to diagnose it. IFG is tested after overnight fasting, while IGT is determined after a two-hour oral glucose tolerance test (OGTT). Some people have both IFG and IGT.
Fortunately, there are some things you can do to prevent or delay the onset of diabetes:
- engage in physical activity (recommended 30 minutes per day, five days per week)
- reduce fat in your diet
- lose 5–7 percent of your body weight
People with IGT found that diet and exercise resulting in a 5 to 7 percent weight loss —that's about 10 to 14 pounds for a person that weighs 200 pounds— lowered the incidence of type 2 diabetes by nearly 60 percent.
Type I diabetes
Some facts about type 1 diabetes include:
- it develops most often in children, but can occur at any age
- it is more common in whites than non-whites
- Northern European countries have a higher incidence rate (yet the reason for this is unknown)
Type II diabetes
Type 2 diabetes is more common in:
- older people
- people who are overweight
- African Americans
- American Indians
How common is diabetes?
National survey data in 2007 indicates a range in the prevalence of diagnosed and undiagnosed diabetes in various populations, ages 20 years or older:
- 20 years or older — 10.7%
- 60 years or older — 23.1%
- Men — 11.2%
- Women — 10.2%
- Non-Hispanic whites — 9.8%
- Non-Hispanic blacks — 14.7%
Diabetes prevalence in the United States is likely to increase for several reasons:
- a large segment of the population is aging
- Hispanics/Latinos and other minority groups at increased risk make up the fastest-growing segment of the U.S. population
- Americans are increasingly overweight and sedentary
According to estimates from the U.S. Centers for Disease Control (CDC), diabetes will eventually affect one in every three people born in the year 2000 in the United States. The CDC also projects that the prevalence of diagnosed diabetes in the United States will increase 165% by the year 2050.
Some important reasons to be screened for diabetes include:
- it is estimated that 26 million people in the United States have diabetes, yet only 18 million have been diagnosed
- approximately 79 million adults in the U.S. have pre-diabetes
- diabetes is widely recognized as one of the leading causes of death and disability in the U.S.; in 2006, it was the seventh leading cause of death
- approximately 71,000 people die of diabetes every year in the United States
- diabetes is likely to be underreported as the underlying cause of death on death certificates
- healthcare costs for diabetes in the U.S. are estimated to be more than $245 billion per year
Complications from diabetes
Diabetes is a dangerous condition because it can exist undetected for years. During this time, many conditions can develop as a result of this underlying problem.
Diabetes is associated with long-term complications that affect almost every part of the body, such as:
- heart and blood vessel disease
- kidney failure
- nerve damage
Uncontrolled diabetes can complicate pregnancy, and birth defects are more common in babies born to women with diabetes.
People with diabetes should see a health care provider who will help them learn to manage their diabetes and who will monitor their diabetes control. Most people with diabetes get care from primary care physicians. Often, having a team of providers can improve diabetes care.
A healthcare team can include:
- a primary care provider (such as a family practice doctor, a pediatrician, or an internist)
- an endocrinologist (a specialist in diabetes care)
- a dietitian, nurse, and/or other health care providers who are certified diabetes educators
- a podiatrist (foot care specialist)
- an ophthalmologist or optometrist (for vision care)
Weight and diabetes
Managing your weight is probably the most significant step you can take to manage a diabetic or pre-diabetic condition. However, managing diabetes requires a doctor's care. Weight alone may not be sufficient.
Diet and diabetes
The American Diabetes Association is just one excellent resource for people who are concerned about managing their diabetes. But it must be stressed that medical tests need to be performed in order to arrive at an accurate diagnosis.